Category Archives: HEALTH

NO TOBACCO DAY: Risk From Smoking

According to America Center For Disease Control; Smoking can damage every part of your body. So of what sense does it make to lit-up your hard earn currency and at the same time inflicts diseases in to your body? Here … Continue reading

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26 Weight Loss Tips That Are Actually Evidence-Based

By Kris Gunnars, BSc  The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number … Continue reading

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16 Amazing Health Benefits Of Tiger Nuts

WHAT IS A TIGERNUT? TigerNuts are not nuts, they are small root vegetables which comprised 80% of our Paleo ancestors’ diet around 2 million years ago. This ancient superfood originates from Africa. It is currently cultivated in West Africa & Spain.Organic … Continue reading

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Health Benefits of Sweet Tamarind

What Is Tamarind Good For? Tapping in on Tamarind Botanical name: Tamarindus indicaDeliciously tangy and one of the most highly prized natural foods in South Asia, the tamarind – the melodic name of which comes from the Persian “tamar-I-hind,” meaning … Continue reading

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MENINGITIS: Common signs and symptoms

Signs and symptoms in children and adults Meningitis and septicaemia often happen together.  Be aware of all the signs and symptoms DO NOT WAIT FOR A RASH If someone is ill and getting worse, get medical help immediately. Symptoms can … Continue reading

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Southwestern-Style Beef and Potato Bake

Ground Beef and Potato Casserole. Photo: Diana Rattray Time: 100 min Southwestern seasonings make this a flavorful casserole the whole family will enjoy.   What You’ll Need 1 pound extra-lean ground beef 2 tablespoons olive oil 1 cup coarsely chopped … Continue reading

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HIV: Stigmatizations Kills More Than The Virus. Show Them Love and Not Stigma. Also Get Tested Today

HIV: Stigmatizations Kills More Than The Virus. Show Them Love and Not Stigma. Get Tested Today You better believe what you have just read. When it comes to HIV/AIDS, the new word in the medical world is self-testing. With the … Continue reading

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